I feel pretty good today. Looking at yesterday's calories, obviously I need to cut out the high-cal snacks. Without those I'd be right where I need to be on caloric intake.
|
87.7 公斤
最近减少: 8.4 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
|
|
1935 千卡
|
脂肪: 80.55克 | 蛋白质: 83.16克 | 碳水物: 233.43克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. 晚餐: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Salmon. 小食/其他: Vanilla Ice Creams, Cherry Pie, Lindt Lindor 60% Extra Dark Truffles. 更多的......
|
一个星期减少1.3 公斤
|