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MY TICKER TURNED ORANGE!!!
Wow, I so wasn't expecting to be down 2lbs this morning considering that I didn't do much in terms of actual exercise this week. I guess all that walking on Friday and being insanely busy paid off, eh?
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110.7 公斤
最近减少: 12.7 公斤.
还有: 35.9 公斤.
饮食准则: 合理的.
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1928 千卡
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脂肪: 42.78克 | 蛋白质: 80.28克 | 碳水物: 213.62克.
早餐: Fat Free Milk, Sugar Free Vanilla Syrup, Iced Brewed Coffee (Venti), water, dijon mustard, fat free cheese , Part Skim Mozzarella String Cheese Sticks, Oven Roasted Turkey Breast, trader joe's flatbread. 午餐: water, Cucumber (with Peel), trader joe's gnocchi. 晚餐: baby carrots, grilled chicken, water, vodka, gelatin, wine, hot dog, Hamburger or Hotdog Rolls. 小食/其他: water. 更多的......
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3290 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 驾驶 - 2 小时 和 10 分钟, 家务 - 1 小时, 购物 - 1 小时, 休息 - 9 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少4.1 公斤
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