在2020年01月23日体重纪录（没有日志纪录）
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110.1 公斤
最近减少: 12.2 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 77.94克 | 蛋白质: 116.64克 | 碳水物: 27.74克.
早餐: Woolworths Zesty Avocado Guacamole , Woolworths Baby Spinach, Woolworths Rosa Tomatoes, Woolworths Oak Smoked Trout Ribbons, Egg (Whole) . 后早餐: Brazil Nuts. 下午茶: Woolworths Summer Berries, Woolworths Raw Almonds, Woolworths Raw Cashew Nuts, Woolworths Raw Pecan Nuts, Peanut Butter, Strawberries . 晚餐: Gem Squash, Chicken Breast, Woolworths Double Cream Coconut Yoghurt, Clover Cream, Ghee, Life Bake Grain-Free Crackers (15g), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). 更多的......
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一个星期减少2.8 公斤
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