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I've cooking all of my meals for the past week (except on Sat when I was at JapanFest - I had some sushi...yummy), so I've eating pretty well. Plenty of vegetables and plenty of chicken.
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80.7 公斤
最近减少: 5.0 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1414 千卡
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脂肪: 35.10克 | 蛋白质: 53.62克 | 碳水物: 173.96克.
早餐: Carrots , My Banana Bread, skim milk, water. 午餐: water, Baby Roma Tomatoes, Carrots , mushrooms, Light Classic Caesar Reduced Fat Dressing, Original Iceberg Garden Salad (Zip), My Vegetable Lasagna. 晚餐: water, Chicken in White Wine Sauce, Family Size White Cornbread Mix. 小食/其他: Fruit Chillers, Chocolate Covered Macadamia Nuts, apple. 更多的......
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2323 千卡
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运动:
workout routine - 15 分钟, 舞蹈（快步，有氧的） - 15 分钟, 举重锻炼（中等的） - 15 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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