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Went to zumba yesterday. Still feel blah.
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87.9 公斤
最近减少: 8.3 公斤.
还有: 19.9 公斤.
饮食准则: 合理的.
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1912 千卡
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脂肪: 99.45克 | 蛋白质: 103.93克 | 碳水物: 166.10克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Ken's Steak House Lite Raspberry Pomegranate Dressing, Radishes, Talk O' Texas Okra Pickles, Cherry Tomatoes, Sartori Merlot Bellavitano Cheese, Blackberries, Kirkland Signature Master Carve Ham, Deviled Egg, Mixed Salad Greens. 晚餐: Green String Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice (Short-Grain, Cooked), Poultry Gravy. 小食/其他: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Deluxe Mixed Nuts, Fage Total 2% Greek Yogurt with Cherry, M&M's Peanut M&M's, Lindt Lindor 60% Extra Dark Truffles. 更多的......
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一星期增加1.3 公斤
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