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I was getting discouraged because I've been doing Insanity for 3 weeks now and my weight only changed in that first week. Put on a pair of jeans I haven't worn in a while though yesterday and could button them no problem. And a shirt that was tight on me is baggy now. So my body is changing, but my weight isn't. It doesn't make sense, but I'll take what I can get.
I just literally have to kick my ass every chance that I get so that I can help my brother do this Tough Mudder in June.
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86.5 公斤
最近减少: 12.0 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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