在2020年01月21日体重纪录（没有日志纪录）
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87.4 公斤
最近减少: 6.1 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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1166 千卡
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脂肪: 33.77克 | 蛋白质: 62.25克 | 碳水物: 157.79克.
早餐: Quaker Instant Grits - Cheddar Cheese, The Coffee Bean and Tea Green Tea, Celestial Seasonings Peppermint Tea, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bottled Water Unsweetened, Dannon Oikos Traditional Greek Yogurt - Key Lime. 午餐: Bottled Water Unsweetened, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Schlotzsky's Deli Baby Spinach & Feta Salad. 晚餐: Great Value Turkey Pepperoni, Thin Crust Cheese Pizza, Bottled Water Unsweetened. 小食/其他: Luigi's Real Italian Ice - Lemon (4 oz), Bottled Water Unsweetened. 更多的......
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一个星期减少3.8 公斤
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