在2020年01月21日体重纪录（没有日志纪录）
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69.3 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3170 千卡
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脂肪: 42.19克 | 蛋白质: 207.60克 | 碳水物: 503.97克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa. 午餐: Kale, Beets, Sweet Potato, Carrots, Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Apples, Skinless Chicken Breast, Pears, Trader Joe's Marinara Sauce, Broccoli. 晚餐: Skinless Chicken Breast, Kale, Brown Rice, Tomatoes, Great Value Sliced Salad Olives, Spinach, Bell Peppers, Mushrooms. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加2.5 公斤
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