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Ok I’m back. Last week SUCKED! I only ended up getting exercise in 1 day because my son got sick with pneumonia and as a single parent, it was exhausting taking care of him. Poor guy! He’s all better now (well, still has a little cough) so Momma is back on track. Yesterday was a holiday, so I forgot to track everything, but I did get my exercise in!!! Back at it full force today with tracking food and exercising!!!!
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61.1 公斤
最近减少: 1.9 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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869 千卡
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脂肪: 43.72克 | 蛋白质: 51.78克 | 碳水物: 72.99克.
早餐: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 午餐: Pepsi Diet Pepsi, Oranges, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Rosarita Refried Beans, Sour Cream, Jalapeno Peppers, Kraft Finely Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Ground Beef (80% Lean / 20% Fat). 小食/其他: Brown & Haley Almond Roca Candy, Air Popped Popcorn. 更多的......
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1757 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 20 分钟, 跑步机 - 20 分钟, 举重锻炼（中等的） - 10 分钟, 健美操 - 10 分钟. 更多的......
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一个星期减少0.3 公斤
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