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cbizzell13的日记, 2010年09月11日

My friend had a party last night and it was fun, I think I did pretty good on my controlling what goes in my mouth part. I made some homemade bean dip that turned out really well. I will be studying (as best I can after last night) and trying to do some swimming today. Can't really go anywhere since we don't have any money. No farmers market today for me...Oh well.
109.3 公斤 最近减少: 0 公斤.    还有: 20.4 公斤.    饮食准则: 合理的.

查看饮食日历, 2010年09月11日:
2246 千卡 脂肪: 107.25克 | 蛋白质: 96.07克 | 碳水物: 238.89克.   早餐: Silk almond milk, agave, loose Black tea, agave syrup, creamer powder, coffee, bacon, breakfast sausage links, Scrambled Egg, French Crepes. 午餐: marathon bread, wolf brand chili, hot dogs ballpark, cheddar cheese (tillman. 晚餐: cheese, broccoli, Grandma's Buttermilk Cornbread, Coconut Oil Buttermilk Fried Fish. 小食/其他: frozen fruit. 更多的......
3466 千卡 运动: 案头工作(例如办公室的工作,坐着) - 14 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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