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2821
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89.1 公斤
最近减少: 2.4 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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2821 千卡
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脂肪: 59.93克 | 蛋白质: 195.00克 | 碳水物: 361.60克.
早餐: Puck بوك Cheese Slices Low Fat, ندى حليب قليل الدسم طويل الاجل, Fitness خبز, Egg Yolk, Egg White, Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان. 午餐: Golden Delicious Apples, Red Sweet Pepper, Red Tomatoes , Eggplant, Butternut Winter Squash, Zucchini, Green Snap Beans, Potato (with or Without Peel), Veal Sirloin (Lean Only), Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Carrots . 晚餐: Fitness خبز, Nada Drinking Greek Yoghurt Plain, الصافي زبادي أكتيفيا لايت. 小食/其他: Kitkat Chocolate Extra Milk & Cocoa, قودي فشار, Dry Roasted Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. 更多的......
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一个星期减少3.2 公斤
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