在2020年01月20日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 7.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3419 千卡
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脂肪: 46.49克 | 蛋白质: 235.68克 | 碳水物: 543.35克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, PBfit Peanut Butter Powder , Nutricost Whey Protein Isolate, Apples , Cinnamon, Bob's Red Mill 5 Grain Oatmeal. 午餐: Broccoli, Beets, Sweet Potato, Carrots, Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Apples, Skinless Chicken Breast, Pears, Kale, Trader Joe's Marinara Sauce. 晚餐: Skinless Chicken Breast, Kale, Brown Rice, Tomatoes, Great Value Sliced Salad Olives, Mushrooms, Spinach, Bell Peppers. 小食/其他: Kumquat, Reese's Puffs Treats, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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稳定体重
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