|
i probably shouldn't weigh everyday but I'm set up for disappointment so its actually not bothering me I went up from yesterday. i weighed 3 hours earlier today and experience reminds me i should never weigh in at a different time as my 4am weight can be dramatically different than 7am. tomorrow should be more telling. i may weigh only every 2nd day. we'll see.
|
126.9 公斤
最近减少: 1.0 公斤.
还有: 36.2 公斤.
饮食准则: 合理的.
|
|
896 千卡
|
脂肪: 55.65克 | 蛋白质: 65.26克 | 碳水物: 34.38克.
早餐: Coffee with Cream, Yoplait Source 0% Yogurt. 午餐: Tim Hortons Steeped Tea with Cream (Large), Steak. 晚餐: Beef and Pork Meatballs, Roasted Unsalted Peanuts. 更多的......
|
一星期增加1.9 公斤
|