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Slowly getting there 💪
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83 公斤
最近减少: 23.1 公斤.
还有: 14 公斤.
饮食准则: 合理的.
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2014 千卡
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脂肪: 55.84克 | 蛋白质: 85.84克 | 碳水物: 269.29克.
早餐: Jacob's Iced Gems, Bear Mango Yo Yo, Fibre One Chocolate Fudge Brownie, Asda Low Fat High Protein Natural Yogurt. 午餐: Popchips Sour Cream & Onion Corn Chips, Popchips Sour Cream & Onion Corn Chips, Swizzels Matlow Parma Violets, Fibre One Chocolate Fudge Brownie, Hartley's No Added Sugar Raspberry Jelly, Weight Watchers Sour Cream & Chive Crinkle Crisps, John West Light Lunch Italian Style Tuna Salad. 晚餐: Quorn Chicken Pieces, Tesco Coconut & Lemongrass Sauce, Tesco Stir Fry Chinese Mix, Tesco Free Range Egg Noodles. 小食/其他: Cadbury Boost Protein Bar, Sainsbury's Melon Medley, Morrisons Mango, Tesco Cranberry Cereal Bar. 更多的......
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一个星期减少1.4 公斤
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