在2020年01月20日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2532 千卡
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脂肪: 92.36克 | 蛋白质: 201.09克 | 碳水物: 225.27克.
早餐: Chobani Greek Yogurt Peach on The Bottom, Farm Fresh Hard Boiled Eggs, Water. 午餐: Grapes, Cheddar Cheese , Vita Food Products Herring in Wine Sauce, Vita Food Products Herring in Sour Cream, Pickled Beets, Salmon, Grapes, Whitefish (Mixed Species) , Swiss Cheese , Honeydew Melon, American Cheese, Colby Jack Cheese, Cantaloupe Melons, Strawberries, Pineapple, European Type Grapes, Udi's Gluten Free Plain Bagel. 晚餐: From The Ground Up Cauliflower Crackers, Tuna in Water (Canned), Sabra Roasted Red Pepper Hummus, Chobani Nonfat Lemon Greek Yogurt (5.3 oz). 小食/其他: Premier Nutrition Chocolate Peanut Butter Protein Bar, Harris Teeter Nonfat Black Cherry Greek Yogurt. 更多的......
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稳定体重
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