在2020年01月20日体重纪录(没有日志纪录)
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66.3 公斤
最近减少: 0 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1923 千卡
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脂肪: 115.17克 | 蛋白质: 78.94克 | 碳水物: 183.50克.
早餐: Almonds , Purdy's 70% Dark Chocolate, Manitoba Harvest Hemp Hearts, Chicken Drumstick (Skin Eaten), Lettuce, Cranberries , Butternut Winter Squash (Without Salt, Cooked, Baked) , Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Beets (from Fresh). 午餐: Dried Cranberries, Almonds , Almond Breeze Original Unsweetened, Raisins (Seedless) , Oat Bran , Cocoa Powder, Chicken Drumstick (Skin Eaten), Honey , Peanut Butter, Sesame Paste (Sesame Butter Made From Whole Seeds). 晚餐: Penne, Pineapple . 更多的......
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一星期增加2.1 公斤
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