|
Today I am thankful for the 1.3kg I have lost. I have managed to do IF the whole week 16:8. Although I hoped that it would be a bit more, I have to say I feel better. I drank 2.5 Liters (sometimes more) every day. I also sticked to the no carbs no sugars.
High five to myself! 🖐🏻🌟🙋🏻😁
|
82.2 公斤
最近减少: 5 公斤.
还有: 21.2 公斤.
饮食准则: 合理的.
|
一个星期减少1.5 公斤
|