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today has been a very hard i can eat a side of beef
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153.1 公斤
最近减少: 7.2 公斤.
还有: 53.3 公斤.
饮食准则: 合理的.
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1510 千卡
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脂肪: 58.02克 | 蛋白质: 127.86克 | 碳水物: 117.99克.
早餐: Sliced Ham (Regular, Approx. 11% Fat), Egg White, Multigrain English Muffin. 午餐: Chocolate Puddings, Chicken Drumstick, Turkey Pastrami, Carrots. 晚餐: Sweet Red Peppers, Roast Beef, Sweet Red Peppers. 小食/其他: Sliced Ham (Regular, Approx. 11% Fat), Chicken Stock, Triscuit Reduced Fat Crackers, Plums. 更多的......
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一个星期减少6.4 公斤
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