|
Its progress....must just keep going...😊
|
89.5 公斤
最近减少: 0 公斤.
还有: 14 公斤.
饮食准则: 合理的.
|
|
1522 千卡
|
脂肪: 76.06克 | 蛋白质: 109.13克 | 碳水物: 95.75克.
早餐: Coffee. 午餐: McCain Hawaiian Stir Fry, Roasted Sweet Potatoes, Carrots , Chicken Breast (Skin Not Eaten). 晚餐: Balsamic Vinegar, Tomatoes, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Leg (Skin Eaten), Woolworths Hot Mango Atchar, Balsamic Vinegar, Tomatoes, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Leg (Skin Eaten), Woolworths Hot Mango Atchar. 小食/其他: Woolworths Roasted & Salted Cashews, Woolworths Roasted & Salted Cashews. 更多的......
|
一个星期减少1.0 公斤
|