在2020年01月19日体重纪录（没有日志纪录）
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92.5 公斤
最近减少: 10.9 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1416 千卡
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脂肪: 55.31克 | 蛋白质: 34.97克 | 碳水物: 197.33克.
早餐: Morrisons German Smoked Cheese, Coffee with Milk. 午餐: Tesco Apple Crumble, Tesco Soft Scoop Vanilla Ice Cream, Broccoli , Cooked Carrots, Tesco Roasting Parsnips, Bisto Gravy Granules, Roasted Potato (Fat Not Added in Cooking), Paxo Sage and Onion Stuffing. 晚餐: Sainsbury's Iceberg Lettuce, Hovis 50/50 Bread, Asda Light Mayonnaise, Branston Pickle, Morrisons NuMe 30% Reduced Fat Mature Cheese, Milkybar Giant White Chocolate Buttons. 小食/其他: Tea with Skimmed Milk. 更多的......
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稳定体重
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