在2020年01月19日体重纪录（没有日志纪录）
|
86.9 公斤
最近减少: 6.6 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
|
|
1352 千卡
|
脂肪: 40.11克 | 蛋白质: 58.50克 | 碳水物: 193.68克.
早餐: Winding River Farms Frozen Blueberries , Quaker Instant Oatmeal - Maple & Brown Sugar, Celestial Seasonings Peppermint Tea, The Coffee Bean and Tea Green Tea, Bottled Water Unsweetened, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). 午餐: Vinaigrette Dressing, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bottled Water Unsweetened, Fresh To Order Spinach Salad. 晚餐: Bread, Green Sweet Pepper, Hillshire Farm Turkey Smoked Sausage, Bottled Water Unsweetened. 小食/其他: Luigi's Real Italian Ice - Lemon (4 oz), Bottled Water Unsweetened, Bottled Water Unsweetened. 更多的......
|
一个星期减少0.6 公斤
|
|
|