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Didn't have a good week as far as my food choices; traveling for work made it difficult to plan and i only worked out two days, but I'm down almost 1 pound since last Sunday so that put a smile on my face. I hope to do better this week.
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59.3 公斤
最近减少: 8.3 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1681 千卡
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脂肪: 67.59克 | 蛋白质: 58.57克 | 碳水物: 210.50克.
早餐: Private Selection Mango, Banana & Strawberry Blend, Jimmy Dean Egg, Ham & Cheese Biscuit Roll Ups. 晚餐: Popeyes Chicken & Biscuits Spicy Chicken Leg, Member's Mark Broccoli Normandy, Kroger Lobster Mac N' Cheese. 小食/其他: Hostess Iced Vanilla Zingers, Nature's Bakery Peach Apricot Fig Bar, Coffee (Brewed From Grounds), Sugar, Land O'Lakes Traditional Half & Half. 更多的......
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一个星期减少0.4 公斤
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