在2020年01月19日体重纪录（没有日志纪录）
|
68.9 公斤
最近减少: 7.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3475 千卡
|
脂肪: 59.67克 | 蛋白质: 228.55克 | 碳水物: 534.70克.
早餐: General Mills Honey Nut Cheerios Treats, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Sunsweet Dried Pitted Prunes, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Trader Joe's Marinara Sauce, Beets , Sweet Potato, Carrots, Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Apples, Skinless Chicken Breast, Pears, Broccoli, Kale. 晚餐: Brown Rice, Tomatoes, Bell Peppers, Great Value Sliced Salad Olives, Mushrooms, Spinach, Kale, Skinless Chicken Breast. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Reese's Puffs Treats, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
|
一个星期减少1.9 公斤
|