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You are what you eat. You have to eat to lose
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76.7 公斤
最近减少: 0.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1219 千卡
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脂肪: 57.60克 | 蛋白质: 97.81克 | 碳水物: 51.15克.
午餐: Simply Nature Chia Seeds, Nature's Way Metabolic Reset. 晚餐: Sour Cream, Butter (Salted), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled), Mixed Salad Greens, Cooked Mushrooms (from Fresh, Fat Added in Cooking). 小食/其他: Cabernet Sauvignon Wine, Potatoes (Flesh Without Skin, with Salt, Boiled), Jolly Time Blastobutter Popcorn, Great Value Sharp Cheddar Cheese. 更多的......
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一个星期减少0.6 公斤
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