在2020年01月18日体重纪录（没有日志纪录）
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69.2 公斤
最近减少: 7.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3305 千卡
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脂肪: 51.23克 | 蛋白质: 225.85克 | 碳水物: 513.51克.
早餐: Cinnamon, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Apples, Skinless Chicken Breast, Broccoli, Pears, Kale, Carrots, Sweet Potato. 晚餐: Skinless Chicken Breast, Kale, Spinach, Mushrooms, Great Value Sliced Salad Olives, Bell Peppers, Tomatoes, Brown Rice. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugarless), Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.2 公斤
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