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Ugh, 10 pounds up over the holidays. I have lost my diligence. Will try to talk my coworker into being my accountability buddy again.
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66.1 公斤
最近减少: 6.0 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1680 千卡
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脂肪: 75.83克 | 蛋白质: 122.00克 | 碳水物: 130.80克.
早餐: Marketside Fresh Garden Salsa, Abali Yogurt Plain, Green Tomato Chile Sauce (Salsa Verde), Daisy 4% Small Curd Cottage Cheese, Organic Pastures Grade A Raw Whole Milk. 午餐: Kettle & Fire Chicken Bone Broth, Souper Salad Chicken Enchilada Soup, Red Salsa, Chicken of the Sea Chunk Light Tuna in Water. 晚餐: Daisy 4% Small Curd Cottage Cheese, Lettuce, Mexican Style Meatless Tamale, Organic Pastures Grade A Raw Whole Milk, 365 Everyday Value Organic Cocoa Powder, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. 小食/其他: Synergy Watermelon Wonder Kombucha, Perrier Sparkling Natural Mineral Water, Coffee, Water. 更多的......
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一星期增加1.5 公斤
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