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I can't believe I went down another pound. I'm really excited about seeing the 170s on the horizon. But I will not starve myself. Will just keep eating healthy food in moderation. I still have issues with motivation to exercise. That is definitely my weak area.
Lunchtime: I did an impromptu fruit salad. It was almost perfection except for my adding a little yogurt. Should've left it out. I love figs with gorgonzola cheese and aged balsamic vinegar. The pears, blueberries and walnuts went very well with that combo. I could've done without the cantaloupe, but it did look pretty on that bed of mixed spring greens. Next time I'll get some prosciutto too. That would be extra fab!
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82.5 公斤
最近减少: 13.7 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
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1842 千卡
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脂肪: 78.44克 | 蛋白质: 92.95克 | 碳水物: 208.73克.
早餐: cane sugar, flax seeds, raisin, peach, whole foods granola, oatmeal. 午餐: Pears, yogurt, vinaigrette dressing, blueberries, gorgonzola cheese crumbles, balsamic vinegar, figs, walnuts, cantaloupe, mixed lettuce. 晚餐: cilantro, bell pepper, tomato, red onion, corn, black beans, avocado, quinoa, cornstarch, chicken breast. 小食/其他: cantaloupe, Extra Dark Chocolate 85% Cocoa. 更多的......
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一个星期减少3.8 公斤
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