在2020年01月18日体重纪录（没有日志纪录）
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92.9 公斤
最近减少: 20.4 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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1488 千卡
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脂肪: 40.39克 | 蛋白质: 83.29克 | 碳水物: 218.43克.
早餐: Act II 94% Fat Free Butter Popcorn, Coffee. 午餐: Coffee, Act II 94% Fat Free Butter Popcorn. 晚餐: Egg, StarKist Foods Chunk Light Tuna in Water. 更多的......
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一个星期减少3.8 公斤
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 评论
2020年01月18日 会员：: jcmama777
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🤷🏼♂️ I overate yesterday and day before and... Not really sure how this is happening 😂
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I need this to work for me😂😂
2020年01月18日 会员：: jcmama777
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The funniest thing ever... You know how "carbs are bad for you, m'kay"? Well, I've been doing like 500g of carbs a day the whole week 😂🤷🏼♂️🙄
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Sorry, just checked, only 2200g in 5 days. That's only some 440g per day. Almost all sugar 😂
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Maybe cortisol raising. .. I've lost after 6k calories before. Nature of the fickle beast...
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Yeah, might be right about that.
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The body is a wonderland🤷🏻♀️
2020年01月19日 会员：: jcmama777
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