Clair I hope you are not feeling too bad?
2020年01月18日 会员：: Chestnut63
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No I'm good just practicing acceptance
2020年01月18日 会员：: clairsheart
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Clair thanks for the reassurance I hate think you are unhappy.
2020年01月18日 会员：: Chestnut63
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Even though you've been eating your typical, is there a chance the sodium is up? Best to you and I hope the swelling and arthritus pain is short-lived.
2020年01月18日 会员：: adamevegod1
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Sorry you’re flared up clairsheart ☹️ I went through the chocolate thing too so I got chocolate mint fat bombs and there so good!! 90 calories🤗🙌 now I have a whole box and absolutely no chocolate cravings🤦🏻♀️😂😂 but I have a go too if the craving comes back.
2020年01月18日 会员：: jcmama777
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Whenever anybody craves chocolate there magnesium levels are low. You get magnesium from Greenleaf vegetables or multivitamin. And when your electrolytes are deprived, your water flow more like your water balance is off. Hydrate, and take a multivitamin if you can
2020年01月18日 会员：: ocean_girl
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I heard somewhere that when you chocolate it means you need more protein. Don't know if it's true...👍💜
2020年01月18日 会员：: Diana 1234
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Also when magnesium is low, epsom salt bath helps. Skin absorbs the magnesium
2020年01月18日 会员：: mrsp1216
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Sorry you are not feeling great. Hugs! ❤️😔 Does super dark chocolate help? It seems pretty harmless and maybe helpful?
2020年01月18日 会员：: melissatwa
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Thank you about the advice on low magnesium. Wow in the past I have tested low on that. I will get some vitamins like suggested and thank you all for the help. 😁😁😁😁
2020年01月19日 会员：: clairsheart
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JC send me a pic of those choc bombs lol
2020年01月19日 会员：: clairsheart
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Clairsheart, I suggest SloMag or Mag 64 - both are absorbed well. For chocolate, maybe try a darker, they tend to have very little sugar but intense chocolate flavor so a little (75 to 100 calories worth) is very satisfying. I like 85% - Trader Joe's or Lindt are my current favorites.
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I've seen some info that a small salty snack like nuts with a bit of raisins or dried cranberries can help stave off chocolate cravings...anyone else?
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