在2013年03月16日体重纪录(没有日志纪录)
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69.9 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4063 千卡
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脂肪: 103.15克 | 蛋白质: 294.83克 | 碳水物: 508.10克.
早餐: Nitro Tech Performance Series, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas, Egg Substitute, Egg. 午餐: Power Greens, tvp, Amy's Chili, Tempeh Original, Brown Rice, California Style Complete Protein Bread, Tofurky Hickory, dried apricot. 晚餐: Gardein Crispy Chicken, Broccoli, Extra Virgin Olive Oil, Minced Garlic. 小食/其他: Gold Standard Natural 100% Casein, Glycomaize, NItro Tech, laura scudder's peanut butter, Fish Oil Omega 3, Brown Rice Organic Rice Cakes, CLA 1250, Flaxseed Seeds, lucerne cottage cheese, N.O.-Xplode. 更多的......
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一星期增加3.2 公斤
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