在2020年01月18日体重纪录(没有日志纪录)
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66.3 公斤
最近减少: 0 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1614 千卡
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脂肪: 55.90克 | 蛋白质: 63.41克 | 碳水物: 235.43克.
早餐: Pickles, Sunrise Tofu Extra Firm, Butternut Winter Squash (Without Salt, Cooked, Baked) , Turkey Fat , Baked Apple, Boiled Potato, Cooked Beets (from Fresh). 午餐: Lindt 85% Cacao Intense Dark Chocolate, Chicken Noodle Soup (Home Recipe). 晚餐: Avocados , Cabbage , Boiled Potato, Butternut Winter Squash (Without Salt, Cooked, Baked) . 小食/其他: Sugar, Inno Specialty Foods Organic Coconut Clusters with Super Seeds, Godiva 72% Dark Chocolate, Bananas . 更多的......
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一星期增加0.4 公斤
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