在2013年03月16日体重纪录（没有日志纪录）
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72.2 公斤
最近减少: 22.1 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1650 千卡
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脂肪: 51.81克 | 蛋白质: 87.56克 | 碳水物: 211.42克.
早餐: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer. 午餐: Italian Salad Dressing, Mixed Salad Greens, Diet Soda, Tap Water, Baked Chicken Florentine. 晚餐: Mashed Potatoes (Whole Milk and Butter Added), Chicken Meat (Roasting, Roasted, Cooked), Green String Beans, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water. 小食/其他: Cupcake with Icing, Peeled Baby-cut Carrots, Roasted Red Pepper Hummus, Fruit 'n Yogurt Parfait (without Granola). 更多的......
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一个星期减少6.4 公斤
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