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Yea, finally over my 5 day plateau. Got in more fiber this week. So happy
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76.7 公斤
最近减少: 0.5 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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978 千卡
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脂肪: 38.76克 | 蛋白质: 112.18克 | 碳水物: 44.71克.
午餐: Jimmy Dean Original Fresh Pork Sausage Patties, Eggland's Best Large Grade A Eggs. 晚餐: Potato Pancake, Baked or Broiled Haddock. 小食/其他: Simply Nature Chia Seeds, Nature's Way Metabolic Reset. 更多的......
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一个星期减少5.7 公斤
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