|
woo hoo. lost another pound! super motivated.
|
93.4 公斤
最近减少: 4.1 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
|
|
1265 千卡
|
脂肪: 44.70克 | 蛋白质: 61.59克 | 碳水物: 182.56克.
早餐: Silk Almond Coconut Blend, Slim-Fast Advanced Nutrition Smoothie Powder, Best Choice Mango Chunks. 午餐: Panera Bread Ten Vegetable Soup (Bowl), Panera Bread Napa Almond Chicken Salad Sandwich (Half). 晚餐: Slim-Fast Shake Mix - Chocolate Royale, Dole Baby Banana, Silk Unsweetened Almond Coconut Blend. 小食/其他: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Hard-Boiled Egg , Slim-Fast 100 Calorie Snack Bites, Slim-Fast 100 Calorie Snack Bites. 更多的......
|
一个星期减少0.5 公斤
|