在2020年01月17日体重纪录（没有日志纪录）
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74.8 公斤
最近减少: 11.3 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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3191 千卡
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脂肪: 128.18克 | 蛋白质: 252.36克 | 碳水物: 285.78克.
早餐: Chicken Breast, Progresso Light Beef Pot Roast Soup, Sam's Choice Nature Trail Mix, Isopure Whey Protein Isolate, Full Circle Organic Steel Cut Oats. 午餐: Salmon, Boca Meatless Ground Crumbles, Boca Meatless Ground Crumbles, Fresh Selections Asian Style Chopped Salad Kit. 晚餐: Silk Pure Almond Milk - Dark Chocolate, Guacamole, Mission Flour Tortillas Soft Taco, Adams Organic Peanut Butter Creamy, Apples , Chicken Breast. 小食/其他: Dry Roasted Pistachio Nuts (with Salt Added) , Dry Roasted Pistachio Nuts (with Salt Added) . 更多的......
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稳定体重
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