在2020年01月17日体重纪录（没有日志纪录）
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63.6 公斤
最近减少: 18.1 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1147 千卡
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脂肪: 85.80克 | 蛋白质: 63.54克 | 碳水物: 65.95克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 午餐: Sargento Colby Jack Cheese Sticks, Mezzetta Deli-Sliced Mild Pepper Rings, Blackberries , Skippy Natural Creamy Peanut Butter, Blue Diamond Whole Natural Almonds, Boiled Egg, Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. 晚餐: WinCo Foods Sour Cream, Carb Balance Whole Wheat Tortilla (70g), Kroger Large Pitted Black Olives, Green Chile Enchilada Sauce, Colby Jack Shredded Cheese, Boneless Skinless Chicken Breast, Rosarita Refried Beans, Hot Sauce. 更多的......
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稳定体重
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