Been there, done that. Today is a new day. You've got this.
2020年01月17日 会员：: meonadiet
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don't keep that stuff at home. It's not good for any family members.
2020年01月17日 会员：: jajamieson
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I usually like to save my treat day for Creamy fettuccine (full cream and parmesan, but I blew it by eating some peanut butter cups last night too. And a small bag of chips, so now I don't get my rich, high fat treat this week, either! I was proud that I didn't buy a family size serving.
2020年01月17日 会员：: Orly Girl
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It’s ok 👌 - everyday is a new day and a new chance to start fresh
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I am unfortunately munching on a bunch of skittles right now too!! It’s hard to hold ourselves back sometimes☹️ at least you’re back at it now!
2020年01月17日 会员：: Annielynnj
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Weight loss doesn’t happen in a straight line! We all go off track sometimes :) just remember your overall loss and how far you’ve already come. 20 steps forward and 1.6 steps back ain’t bad!!
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Just keep on moving. You are human. Pick up this morning like a perfect day is upon you.
2020年01月18日 会员：: rivka2020
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one day with higher than usual calorie intake could actually boost your metabolism and help you lose weight. keep going!
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2020年01月18日 会员：: nannyrambo
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and I understand what you're saying but I keep thinking all of that hard work that I've done so far I'm not going to throw it away and as soon as I get a craving I will go and have a mint or grab a cucumber or something like that out of the fridge and then it kind of throws you off and keeps you on track. don't be hard on yourself just carry on doing what you were doing. You got this
2020年01月18日 会员：: Joanleslie
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It's a challenge when the cravings hit. I try not to have any of it in the house because of those slippery times. Hard when they are gifted to you though. Glad you are back on track today.
2020年01月19日 会员：: Aurora2019
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It's a challenge when the cravings hit. I try not to have any of it in the house because of those slippery times. Hard when they are gifted to you though. Glad you are back on track today.
2020年01月19日 会员：: Aurora2019
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It's a challenge when the cravings hit. I try not to have any of it in the house because of those slippery times. Hard when they are gifted to you though. Glad you are back on track today.
2020年01月19日 会员：: Aurora2019
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