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dlewis1234的日记, 2020年01月17日

Good morning friends! Wishing y’all a great Friday and a wonderful weekend 😁
80.0 公斤 最近减少: 11.8 公斤.    还有: 12.0 公斤.    饮食准则: 合理的.

查看饮食日历, 2020年01月17日:
1846 千卡 脂肪: 151.01克 | 蛋白质: 96.86克 | 碳水物: 24.36克.   早餐: Great Value Sausage Patty, Kraft American Cheese Slice, Egg. 午餐: Planters Salted Peanuts (2 oz), Great Value Extra Sharp Cheddar Cheese, Great Value Pepperoni. 晚餐: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Food Lion New York Strip Steak. 小食/其他: Whole Foods Market Natural Peanut Butter, Celery . 更多的......
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评论 
Darlene good friday morning to you,how you my friend?  
2020年01月17日 会员:: Chestnut63
Morning!! Its going to be a good day!! 
2020年01月17日 会员:: Tosh Melody
Tosh- yes! A wonderful day! 
2020年01月17日 会员:: dlewis1234
Chestnut- i am very well 😁 how are you doing my friend?  
2020年01月17日 会员:: dlewis1234
Hi D♥️Happy Friday luv💜💚 
2020年01月17日 会员:: jcmama777
JC- i hope you had a wonderful friday ❤️  
2020年01月18日 会员:: dlewis1234
Darlene it is Saturday In England, I am doing fine but there are temptations out there!  
2020年01月18日 会员:: Chestnut63
Chestnut- wishing you a wonderful Saturday! Steer clear of those temptations, and enjoy the day my friend 😁 
2020年01月18日 会员:: dlewis1234
Darlene I am weak , but then again it is my choice, thank you for being a friend  
2020年01月18日 会员:: Chestnut63
Chestnut- i have my weaknesses too! Pasta, sweets and a good beer. I try my best to avoid them, and not keep them in the house. Sometimes, my strategy actually works. LOL! Glad to have you as a friend as well 😁 
2020年01月18日 会员:: dlewis1234
Darlene I have a gregarious nature I like to talk and banter with people and in England unfortunately the only place that tends to happen is in a pub, when out walking people only tend to exchange pleasantries a good morning here and there nothing substantial, I would love to take you out for a beer for to have good chat and exchange experiences.  
2020年01月18日 会员:: Chestnut63
Chestnut- that would be a good time I’m sure! 
2020年01月18日 会员:: dlewis1234
Darlene the pleasure would be mine. 
2020年01月19日 会员:: Chestnut63

     
 

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