Feeling VERY discouraged. Lost two pounds while on a business trip. Came home, ate just like I always do, resumed my regular schedule and walking, and put the two pounds right back on. =( Will try to up my exercise to break past this plateau.
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71.7 公斤
最近减少: 19.1 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1348 千卡
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脂肪: 45.91克 | 蛋白质: 59.06克 | 碳水物: 178.46克.
早餐: Coffee with Milk, MultiVites Gummy Vitamins, Women's Daily Multivitamin. 午餐: Cabbage Salad or Coleslaw with Dressing, Veggie Buffalo Wings, Whole Wheat Bread. 晚餐: Mixed Vegetables (Solids and Liquids, Canned), Quinoa (Cooked), Tofu Curry Stew. 小食/其他: Blueberry Muffins, Cottage Cheese (Lowfat 1% Milkfat), Tiramisu, Water, Boiled Egg, Apples, Natural String Cheese Part Skim, Blue Cheese Dressing, Baby Carrots. 更多的......
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2461 千卡
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运动:
自行车(悠闲) - <16公里/小时 - 15 分钟, 步行(慢步的) - 3公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 6 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 30 分钟, 驾驶 - 1 小时, 站立 - 2 小时, 坐着 - 4 小时 和 45 分钟. 更多的......
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一星期增加6.4 公斤
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