在2020年01月17日体重纪录（没有日志纪录）
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101.3 公斤
最近减少: 4.7 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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1084 千卡
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脂肪: 33.67克 | 蛋白质: 70.09克 | 碳水物: 144.92克.
早餐: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Herbal Tea, Fresh Lemon Juice, Bakers Life 85% Lower Carb Higher Protein Bread. 午餐: Basmati Rice (Cooked), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). 晚餐: Eggplant with Cheese and Tomato Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Duck (Skin Not Eaten). 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 更多的......
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稳定体重
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