在2020年01月16日体重纪录(没有日志纪录)
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108.4 公斤
最近减少: 18.1 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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2201 千卡
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脂肪: 126.64克 | 蛋白质: 73.86克 | 碳水物: 195.68克.
早餐: Canyon Bakehouse Gluten Free Ancient Grain Bread, Ketchup, Johnsonville Chili Cheese Smoked Sausage, Swiss Miss Simply Cocoa Dark Chocolate, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. 午餐: Canyon Bakehouse Gluten Free Ancient Grain Bread, Trader Joe's Fancy Mixed Nuts, Kerrygold Dubliner Irish Cheese, Tassos Kalamata Olives. 晚餐: Tassos Kalamata Olives, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend. 小食/其他: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Baileys Original Irish Cream. 更多的......
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一个星期减少1.2 公斤
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