Fat to Fit 88的日记, 2020年01月16日

Hi everyone. I am maintaining slow and steady losses, which I am very happy about. Going forward I want to do Monday and Thursday weigh-ins only just to be a bit more consistent and track my progress better. I know once a week is more than enough, but I seem to do better with 2 weekly weigh-ins and it also means I am more strict. Have a great day!

99 公斤 最近减少: 16 公斤.    还有: 32 公斤.    饮食准则: 合理的.

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746 千卡

脂肪: 31.68克 | 蛋白质: 67.35克 | 碳水物: 51.13克.   早餐: Clover Butro, Sasko Brown Bread, Woolworths Thin Traditional Boerewors. 午餐: Golden Delicious Apples, Biltong. 晚餐: Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet , Woolworths Seasonal Vegetables. 小食/其他: Coffee. 更多的......

2827 千卡

运动: 驾驶 - 2 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......