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Barely ate the last two days. Restarting FatSecret. Using Nokia Withings WiFi Body Scale and Fitbit Alta HR. Lost access to HealthSlate (paid by insurance) and Noom (paid by me). Tried Noom for four months, but I do not feel it is as helpful for losing fewer than fifty pounds. Glad to see I have lost a few pounds in the last few years.
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63.7 公斤
最近减少: 0 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1342 千卡
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脂肪: 47.05克 | 蛋白质: 47.78克 | 碳水物: 195.57克.
早餐: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Cinnamon & Spice. 午餐: Bananas , Kirkland Signature Chocolate Brownie Protein Bar. 晚餐: Maui Jelly Factory Passion Fruit Jelly (Lilikoi), Persimmon, Trader Joe's Organic Corn Chip Dippers, Kirkland Signature Organic Creamy Peanut Butter, Trader Joe's Whole Wheat Bread. 更多的......
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一个星期减少0.7 公斤
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