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Took spadix and Potassium
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87.1 公斤
最近减少: 6.4 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1253 千卡
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脂肪: 27.74克 | 蛋白质: 57.51克 | 碳水物: 200.71克.
早餐: Bottled Water Unsweetened, Celestial Seasonings Peppermint Tea, Bigelow Tea Decaffeinated Green Tea, Market Basket Frozen Blueberries, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Maple & Brown Sugar Instant Oatmeal. 午餐: Cheddar Cheese , Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). 晚餐: Ground Turkey , Whole Wheat Spaghetti (Fat Not Added in Cooking). 小食/其他: Luigi's Real Italian Ice - Lemon (4 oz). 更多的......
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一星期增加1.3 公斤
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