在2020年01月15日体重纪录（没有日志纪录）
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69.1 公斤
最近减少: 7.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3355 千卡
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脂肪: 62.74克 | 蛋白质: 224.23克 | 碳水物: 497.46克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Egg White, Cinnamon, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa. 午餐: Carrots, Skinless Chicken Breast, Kale, Pears, Broccoli, Apples, San-J Organic Tamari, Brown Rice, Sweet Potato, Nutricost Whey Protein Isolate. 晚餐: Tomatoes, Great Value Sliced Salad Olives, Bell Peppers, Carrots, Spinach, Mushrooms, Kale, Skinless Chicken Breast, Brown Rice. 小食/其他: Chewing Gum (Sugarless), Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added) , Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. 更多的......
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一星期增加3.8 公斤
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