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Must have been water retention yesterday. All the really bad snacks are gone now so no excuses.
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87.8 公斤
最近减少: 8.3 公斤.
还有: 19.8 公斤.
饮食准则: 合理的.
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1660 千卡
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脂肪: 78.51克 | 蛋白质: 71.14克 | 碳水物: 178.19克.
早餐: Sugar, Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Egg Omelet or Scrambled Egg with Cheese, Jelly (All Flavors), Johnsonville Sausage Patty, Pillsbury Grands! Buttermilk Biscuits. 晚餐: White Rice (Short-Grain, Cooked), Ajinomoto Pork & Chicken Gyoza Dumplings. 小食/其他: AMC Movie Theater Popcorn (Small), Fage Total 2% Greek Yogurt with Cherry, Jif Natural Crunchy Peanut Butter, Honeycrisp Apples. 更多的......
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一个星期减少5.1 公斤
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