在2013年03月14日体重纪录(没有日志纪录)
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70.3 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4067 千卡
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脂肪: 106.15克 | 蛋白质: 285.49克 | 碳水物: 525.76克.
早餐: Nitro Tech Performance Series, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas, Egg Substitute, Egg. 午餐: California Style Complete Protein Bread, honeycrisp, Edamame, Dried Pitted Prunes, Grapeseed Oil, trader joe's just almond, Organic Black Beans, Spinach, Pearled Barley (Cooked), promax peanut butter. 晚餐: green onions, olive oil, Naked Chik'n Cutlets, Asparagus. 小食/其他: NItro Tech, N.O.-Xplode, CLA 1250, Brown Rice Organic Rice Cakes, Glycomaize, gardein strips, Fish Oil Omega 3, Fat Free Cottage Cheese, laura scudder's peanut butter. 更多的......
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稳定体重
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