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I don't know what's happening! The scale says I'm 178 this morning. :( I've eaten lighter than I have before and I stayed on course and didn't deviate from my eating plan I've mapped out.
Maybe it's because I haven't exercised for the past two nights...
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80.7 公斤
最近减少: 5.0 公斤.
还有: 17.2 公斤.
饮食准则: 100％.
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1176 千卡
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脂肪: 302.96克 | 蛋白质: 62.88克 | 碳水物: 112.78克.
早餐: Fiber One Banana Muffin, instant coffee packets , hard boiled egg. 午餐: tomato sauce canned, Brummel & Brown Spread, mixed vegetables, Spinach and Ricotta Stuffed Chicken Breast. 晚餐: Great Value hot sauce, lemon wedge, Southern Oven Fried Chicken Breast. 更多的......
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一星期增加1.6 公斤
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