在2013年03月14日体重纪录(没有日志纪录)
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86.8 公斤
最近减少: 11.2 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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2878 千卡
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脂肪: 87.38克 | 蛋白质: 138.86克 | 碳水物: 279.73克.
早餐: Serrano Pepper, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beaters - Original, Corn Tortillas, avocado, 45 Calories & Delightful Wheat Bread, Coffee (Brewed From Grounds), Cheerios, Hill Country Fare Fat Free Milk, Rich & Hearty Steak & Roasted Russet Potatoes Soup. 午餐: Chewy Bars - Oats & Chocolate, almond, World Recipes - Tortilla Y Pollo, Guacamole with Tomatoes and Chili Peppers, heb mexican, 45 Calories & Delightful Wheat Bread, Breaded Fish Sticks. 晚餐: thai peanut sauce, Chicken Breast, Zucchini. 小食/其他: Zero Sports Drink, Vodka, Lager. 更多的......
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一个星期减少0.6 公斤
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