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Aaron cooked chili dogs and I asked him not to make mine with the bun so he just gave me a hot dog, chili & cheese...and it filled me up. I need to get more Omega 3 in my diet, my brain keeps crashing in the afternoon, although this morning it does not feel very alert either. I have to study for biology and I just can't seem to focus. My fried Katrina comes over to swim in the mornings and we usually go out at 8, but she asked me if we could go out at 11 instead to let the pool warm up. That is good with me but I am so use to the 8 am thing...and she asked to come over to sleep on my couch, so here I am typing (suppose to be studying) and she is snoring on my couch...makes me want to sleep too. I think I woke up too early this morning, but I don't want to go back to bed, I actually want to go work out and then come back home and study...well I told her it would be OK so I guess I got myself into this. I will try to study more...
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109.3 公斤
最近减少: 0 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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2345 千卡
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脂肪: 80.57克 | 蛋白质: 91.53克 | 碳水物: 339.47克.
早餐: Silk almond milk, agave, loose Black tea, cinnamon, oatmeal, banana. 午餐: Sun Chips Garden Salsa, marathon bread, Hickory Smoked Black Peppered Ham, alphapa sprouts, mayo, cheddar cheese (tillman, tomato. 晚餐: roasted chicken, No Potato Mashed Potatoes. 小食/其他: Diana Banana Babies Dark, Leftover Oatmeal Cakes, grapes, celery. 更多的......
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4779 千卡
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运动:
睡眠 - 7 小时 和 46 分钟, 休息 - 2 小时 和 34 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 游泳（中度） - 1 小时, 步行（慢步的） - 3公里/小时 - 10 分钟, 家务 - 6 小时. 更多的......
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稳定体重
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